Why Does Smoked Meat Make Me Burp- Unravelling the Causes!

The experience of eating smoked meat is enjoyed and relished by many. The joy of eating smoked meat, especially during BBQ parties and gatherings, is universally acknowledged. However, the aftermath of savoring meats rich in deep flavors from a gas smoker, charcoal, or wood chips often raises health concerns. Still, simultaneously, the aftermath of consuming meat enriched with deep flavors can cause concern and materialize as Why does smoked meat make me burp?

Belching or burping after eating smoked meat is an experience that many undergo, and indeed, it is less than pleasant. So, if you have ever found yourself wondering why does smoked meat make me burp, rest assured you are not alone, and to unravel its causes is essentially understanding and considering both culinary and physiological aspects. 

Burping here is a multi-faceted issue, and its causes could be numerous. Therefore, our article aims to provide our readers with a comprehensive view of the topic so they can make more informed decisions about their eating patterns and appreciate the nuances of smoked meat. 

Why Does Smoked Meat Make Me Burp

Why does smoked meat make me burp is a phenomenon that could occur recurrently for an individual after consuming smoked meat. Since each person’s digestive system is unique, the reasoning could be attributed to several factors.

However, following, we list some of the general explanations applicable to all kinds of digestive systems, shedding light on why does smoked meat make me burp. 

Why Does Smoked Meat Make Me Burp- Unravelling the Causes!

Digestion Of Protein

Agreeably, an excellent source of protein is meat, which is further made up of amino acids. Various stomach acids and enzymes work in the stomach and the small intestine to break the large protein particles.

During the breakdown process, gases like carbon dioxide and nitrogen are released as byproducts, which causes extra pressure in the digestive system through their accumulation. Hence, to relieve the pressure, a natural bodily response is to burp. 

Supposedly, if protein digestion has not been adequate, they ferment in the gut and produce even more byproduct gases, contributing to an individual undergoing even more burping.

High Content Of Fat

A typical reason for consuming smoked meat resulting in burping is that smoked meats like ribs, brisket, and sausages are rich in fats, constituting an integral part of their flavor profile.

As a result, compared to proteins and carbohydrates, it takes longer to digest fatty food, and prolonged digestion causes the stomach lining to produce massive amounts of gastric acid for fat breakdown. Excessive production of gastric acid contributes towards gas formation, leading to burping to release the additional air.

As fat is digested at a slower pace, it is likely to keep the stomach full for longer periods, allowing gastric gases to accumulate in the stomach, again causing burping. The phenomenon is experienced more frequently by people who have issues with the functioning of their gallbladders as they are highly sensitive to fatty foods and their consumption. 

Preservatives And Salt 

Smoking meat involves a significant use of salt for preservation and adding flavor, which can cause water retention in the body, inducing a feeling of bloating. Both these happenings lead to an increase in burping.

Especially if a preservative like sodium nitrate is used to cure or smoke meat, it initiates a gas buildup, whereby overconsumption aggravates the build-up, leading to burping at an enhanced rate right after eating smoked meat.

Individual Vulnerability

Another very integral role that is played in why does smoked meat make me burp is of an individual’s digestive system’s vulnerability and responsiveness to certain food items. Digestive systems, per their uniqueness, are bound to react differently to different foods.

fully smoked meat

People who might have a more sensitive or heightened gastrointestinal tract are more likely to react strongly to the consumption of smoked meat or overconsumption of salt and other preservatives that are contained in this meat. 

Specific conditions such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS) make a person very susceptible to burping after the consumption of some food items, which include smoked meat.  

If you want to pinpoint the exact potential reason that is making you burp after eating smoked meat, we advise that you consult a healthcare professional, it’s advisable to seek a checkup with a healthcare professional, possibly a doctor or dietician, for personalized advice. They might recommend an antacid or other treatments based on individual needs. They will help you understand these factors in more depth after performing a personalized diagnosis and proposing a management plan.

Consumption Of Beverages

If you are someone who likes to complement their smoked meat by pairing it with a beverage like soda or beer, then you are at an amplified risk of experiencing burping right after meat consumption.

This is because carbonated drinks have massive amounts of carbon dioxide, which is the source of gas build-up in the stomach, particularly if the liquids are consumed during or right after eating and in large quantities. 

Burping is not only confined to the consumption of carbonated drinks but also occurs for non-carbonated drinks whereby, if consumed quickly, the air is swallowed inside the gut, which later, when it has to be released, is released in the form of burping. 

Preventative Measures To Take 

Besides, why does smoked meat make me burp, multiple other health risks can potentially arise out of regular consumption of smoked meat. Nevertheless, a summer lunch stands to be incomplete without a smoking session, so what do you do in this scenario?

If you want to have your cake and eat it too, meaning you want to avoid health risks and keep up with your meat intake, implement some of the preventative measures we bring!

  • Before consuming smoked meat, ensure that it has been heated properly. This way, the risk of food-borne illnesses being produced in the meat will significantly decrease. 
  • Next up, reduce your weekly intake of red smoked meat and restrict it to 18 ounces per week. Simultaneously, avoid any kind of processed meat as much as you willingly can. 
  • Instead of going for your routinely smoked meat, try other alternatives, such as consuming non-smoked meat. To keep the flavor and taste of the non-smoked meat similar to that of smoked meat, use the same seasonings you usually apply to the smoked meat before it is rested on a grill. 
  • On the contrary, if eating non-smoked meat is challenging, change how you consume your smoked meat. For it’s marination, only use seasonings and rubs that are not high in their sodium levels. For example, select a variety of sodium exclusive to particular kinds of salts and nitrates that adversely impact blood pressure and heart conditions. Take this recommendation seriously, as it can benefit you in the long run!
  • Lastly, if the burping or indigestion after consuming smoked meat increases in its severity, do not go ahead with neglecting the matter. Rather, consult a specialist to find a cure before it gets too late to remedy or to do damage control. 

Smoked Meat And Its Associated Health Risks 

Smoked meat is accompanied by its associated health risks, among which the most prominent ones are high cholesterol, heart disease, and obesity, with other detrimental effects on physical health. 

smoked meat on plate

Additionally, smoked meat makes it more complicated for the body to not only digest but also to absorb nutrients because the fatty meat causes gastrointestinal problems like indigestion. Also, preservatives and chemicals used during smoking have a carcinogenic element, and if smoked meat is consumed daily, then it makes you more likely to develop some form of cancer. 

With this, the latest studies on smoked meat and its associated health risks have also concluded that smoked meat later manifests as type 2 diabetes in some people. 

Therefore, if you want to make wise dietary decisions, it is crucial that you are aware of the dangers that smoked meat has for your heart. Smoking meat is not necessary for its consumption, but alternative techniques for meat preparation include stir-frying, braising, baking, and roasting meat. 

Roasting is a dry-meat cooking method that produces an equally tender, delicate, and juicy meat similar to smoked meat. Large portions of meat can be stewed or braised so that wet heat breaks down meat fibers to their cores. 

Another swift cooking method for cooking small pieces of meat is stir-frying. All the methods that we have mentioned are as commendable as smoking meat. If you do not want to stop eating meat, try switching its cooking method. 


There is no singular, precise answer as to why does smoked meat make me burp because there are several determinants of the cause, which begin from the high meat fatty content and range to the vulnerability of an individual’s digestive system.

Regardless, for the sake of your health, keep your nutrition balanced, and attempt to consume a diet with a variety and not only proteins!

Frequently Asked Questions

Does smoked meat cause acid reflux?

Yes, consuming smoked meat causes acid reflux in the digestive system.

Is smoked meat bad for the stomach?

If the meat has not been smoked or heated adequately, it can lead to food-borne illnesses, which is bad for the stomach.

What are the side effects of smoked meat?

Side effects can be trivial, such as headaches, or severe, like high blood pressure.

Why do I get sick when I eat smoked meat?

You experience sickness because of the harmful substances in the meat that are produced during smoking, like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs)